How to Fight Worry and Anxiety

Late last year I blogged this message, with everything going on today I felt it fit today’s circumstances… Worry and Anxiety are weapons the devil uses to keep us captive, steal the true joy and peace that God has for us.

These spirits act purposefully to destroy and distract us, they are inhibiting our faith.  So that we cannot rise up and live in victory.

Are you addicted to worry?  When you do not have something to worry about do you take on the worries of someone else?

It is impossible to live in worry and live in peace at the same time…Worry is the root of anxiety. It brings physical manifestation…. hives, illness, disease.  I have been witness to divine healing over many of these manifestations when women caught in the devil’s grip are set free.  Instantly, they have received freedom physically, mentally, and spiritually.

The KJV of the Bible does not use the word “worry” so let us be clear about who and what this spirit is…

Fret – In the Hebrew this means a snare, violently agitated, to grieve, be angry, burn, be hot or provoked – in the Webster Dictionary it is defined as uneasy, distressed or troubled, anxious; to be tormented with distributing thoughts.

Matthew 6:25 is a warning to “take no thought” or don’t let your mind rest in negative thought

Philippians 4:6 tells us to “be careful for nothing” KJV or in the NASB “be anxious for nothing”

Worry does not make anything better…

The devil uses the spirit of worry to torment us!

A description of worry would be “To seize by the throat with teeth and shake or mangle, as one animal does to another or to harass by repeated biting and snapping”

After a few hours of worry do you feel beaten up? Worn out? All those destructive thoughts going around and around in your head?  Continually exaggerating and building, more and more until…

Matthew 6:25 – 27 puts it like this in the AMP version “Therefore I tell you, stop being worried or anxious (perpetually uneasy, distracted) about your life, as to what you will eat or what you will drink; nor about your body, as to what you will wear. Is life not more than food, and the body more than clothing? Look at the birds of the air; they neither sow [seed] nor reap [the harvest] nor gather [the crops] into barns, and yet your heavenly Father keeps feeding them. Are you not worth much more than they? 27 And who of you by worrying can add one hour to the length of life.”

 Let me break it down for you….

Peace is not something you can do for yourself in Galatians 5 the Bible says it is a gift of the fruit of the Spirit…Holy Spirit meaning only by abiding in Jesus Christ will we have peace.  John 15:4 says “abide in me and I will Abide in you.”

No amount of self-control will bring you peace or break your anxiety.  Drugs, anti-depressants, anxiety meds, sleeping aids only “Dumb you down” from hearing from God or receiving His healing, supernatural power.

So what is this abiding Jesus is speaking of?

First, it is a union we are actively pursuing to understand because the work was already done at the cross our part is to be in a personal intimate relationship with Jesus.  We are united to Jesus by faith by believing Jesus has cleansed us by paying the price through the whipping post and cross. He then went to hell and claimed the keys to God’s Kingdom here on earth to give us authority over the devil.  Are you getting the whole picture?

Second, this relationship is built on our obedience and pursuit of Jesus. 

John 17:7 says “If you abide in me and my Word, I will abide in you.”

Colossians 3:36 says “Let the Word of Christ dwell in you richly.” 

Ephesians 5:18 tells us “be filled with the Holy Spirit.”

You MUST allow His Word to fill out minds, surrender our will to His Will for us…our relationship to Jesus is intimately connected to what we do with our Bibles.

As God’s Word dwells in us and the Spirit fills us, we are transformed, our prayers change – your prayers become God’s Will – truth and revelation will open your eyes!

I read an article by Terri Copeland she made this statement, I will be stealing it and speaking it to others…”The Word is so unchanging and unfailing that He, God has bound Himself and the existence of all things to it. It is God’s most tangible gift of Himself to us.”

Third and last…Abide in My Love John 15:9 says “Just as the Father has loved Me, I also loved you; abide in My love.”  You MUST rest in this love, the love of Jesus Christ in verse 13-16 says “Greater love has no one than this, that one lay down his life for his friends.  You are My friends if you do what I command.  No longer do I call you slaves, for the slave does not know what his master is doing; but I have called you friends, for all things that I have heard from My Father I have made known to you. You did not choose Me but I chose you, and appointed you that you would go and bear fruit, and that your fruit would remain, so that whatever you ask of the Father in My name He may give to you.”

Peace is not something you can do for yourself in Galatians 5 the Bible says it is a gift of the fruit of the Spirit…Holy Spirit meaning only by abiding in Jesus Christ will we have peace. 

John 15:4 abide in me and I will Abide in you…

Fourth, that authority I spoke of early…we have the authority to cast out this spirit…Jesus told us he would send a helper so that we could act in authority, just as the Acts church did so can we!  Nothing has changed…the Holy Spirit is within you as a believer! Make you stand TODAY!  In the name of Jesus reclaim what you have lost…declare and decree that the devil will not hold you captive through worry or anxiety ! Today, Claim your position as daughters and sons of the Most High King Jesus!

Blessing, Laurie

JesusTruthBeliever 6/29/2020

The Weight of Unforgiveness

I struggle with forgiveness how about you?  For years I not only could not forgive my parents as well as others in my life that I suffered physical and mental abuse from but I could not forgive myself.  My self-esteem (identity) was held captive behind a stronghold of unforgiveness and bitterness not only for them but for myself.  I want to blame them for everything that I had experienced without taking any responsibility for my decisions and consequences. It also destroyed my ability to have a healthy relationship with anyone. I was carrying daily an incredibly heavy backpack full of bitterness and hate. If you are suffering under this spirit of wrong thinking come before your God and ask Him to help you forgive yourself and those who hurt you.  Ask God to reveal your part and the wrong thinking that is holding you captive.  It may be painful, but you have a Savior that loves you and is right there beside you to walk through the painful memories and wash you clean in His blood.  That is just the beginning because He also has lifted you up with Him to sit at the Father’s side and use the authority given you to cast down those spirits of wrong thinking!  You see, Jesus’ resurrection and position at the right hand of the father is full of power “Dunamis Power”  to heal your brokenness and forever heal you.  2 Timothy 1:7 tells us “For God has not given us a spirit of timidity (lack of courage or confidence), but of power and love and discipline(self-control).”  The Greek word “Dunamis” is where the English word “dynamite” came from, Paul wanted Timothy to know that God had given him the dynamite ability to stand strong in the faith.  This is just as true today; God wants you to know that we have the power over our wrong thinking and the spirits that try to control our mind. Matthew 10:1 also tells us we have this power, “Jesus summoned His twelve disciples and gave them authority over unclean spirits, to cast them out, and to heal every kind of disease and every kind of sickness.”  Yes, GOD! Thank you for giving us the authority to “cast them out”.  Today, God is speaking to you…forgive those who have hurt you and forgive yourself! Ask God to forgive the people who have hurt you and then forgive them…Jesus last word on the cross reflects the strength and power in forgiveness “Father, forgive them; for they do not know what they are doing.” Luke 23:34  Let the gift of “Dunamis” power fill you and give you the strength and courage to step forward in your relationship with your Forever Father and His Son. Who in your life needs your forgiveness?  Do you believe you are forgiven? Finally, unforgiveness in us creates bitterness which in turn creates a hard shell over your soul, how can the Father’s Love reach it with that hard shell upon it?

Dear Sisters, here are a few scriptures on Forgiveness to meditate on:

But Jesus was saying, “Father, forgive them; for they do not know what they are doing.” And they cast lots, dividing up His garments among themselves.”  Luke 23:34 NASB

“Watch over your heart with all diligence,  For from it flow the springs of life.”  Proverbs 4:23

“Whenever you stand praying, forgive, if you have anything against anyone, so that your Father who is in heaven will also forgive you your transgressions.”  Mark 11:25 NASB

 “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.  Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. “  Ephesians 4:31-32 NASB

“For if you forgive others for their transgressions, your heavenly  Father will also forgive you.  But if you do not forgive others, then your Father will not forgive your transgressions. “  Matthew 6:14-15 NASB

“Bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you.”  Colossians 3:13 NASB

“Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; pardon, and you will be pardoned. Give, and it will be given to you. They will pour into your lap a good measure—pressed down, shaken together, and running over. For by your standard of measure it will be measured to you in return.”  Luke 6:37-38 NASB

“Then Peter came and said to Him, “Lord, how often shall my brother sin against me and I forgive him? Up to seven times?”  Jesus said to him, “I do not say to you, up to seven times, but up to seventy times seven.”  Matthew 18:21-22 NASB

Blessing, Laurie

You Are What You Eat!  My Journey Back to a Comfortable Weight

Several people have asked me to share the diet I’ve used to lose weight after my thyroid cancer surgery and treatment.  I have struggled with my weight off and on since my first pregnancy over forty years ago.  Obesity runs in my family and my mother actually died from a blood clot after attempting stomach stapling surgery.  I understand how difficult weight loss can be, especially if you suffer with depression and nagging emotional issues.  I will try to address those as well in a future blog.

Before I address my weight loss I want to thank Dr. Josh Umbehr at Atlas MD.  His encouragement helped me face my weight gain head on. I highly recommend checking his services out as a physician.  He has a unique “practice direct care” that offers cutting edge medical care without the insurance hassles. Find him at

Here’s what worked for me:

1.   I recommend downloading a calorie counter.  I personally use the free version of “My Plate” by

2.  Find out how many calories you burn in a day.  Be honest, I used one that is based on a sedentary lifestyle.  It is in kilograms and centimeters but it’s extremely accurate and it works!  So I’m not going to question the math.

Your weight in kg x 10 + your height in centimeters x 6.25 – your age x 5 – 161 = ?

Example:  90kg x 10 (900) + 158cm X 6.25 (987.5) – 59years x 5 (295) – 161 = 1431.5 calories per day

3.  I used the formula on “My Plate” to tell me how many calories I could consume and still lose weight. Remember you need fewer calories than you expend to lose weight.  Try different goals to come up with one that appeals to you.  In my case it said I needed to cut back to 1200 calories per day to lose approximately a pound per week.  I tried to stay closer to 1000 per day and I seemed to be successful.

4. Everyone is into exercise, exercise, exercise!  Well,  who wants to exercise when you have a good amount of weight to lose.  Starting an exercise regimen when you are closer to your goal will encourage you to stick with it.  I recommend that get within 10-15 lbs of your goal and then start walking.  You will feel better and have more energy if you drop some weight first.  The gym can be intimidating but walking can be done anywhere.

Now down to the tough stuff.

You are what you eat!  I could eat a 1000 calories a day in Twinkies or cookies and lose weight but I wouldn’t feel very good.  So you need to find some healthy choices.  I personally decided to cut out flour in any form.   Not gluten necessarily but flour.  I used this method years ago after my third baby and it really works.  For me bread, cookies, pasta and other foods with flour are like crack cocaine.   I can’t stop, if one cookie is good ten are better. It’s tough at first but I committed to it and now I’m into the diet six months and it gets easier every day.  The other day I was thinking what would be worth breaking my diet? A Krispy Kreme? My favorite pasta? Nope! Not worth it!

I also decided to stay away from deep-fried foods.  I have cheated on this and had some fries from Freddie’s.  I checked “My Plate” and they were listed so I plugged them in and had to adjust everything else that day.

I never drink soda.  It’s not good for you and it’s wasted calories.  I don’t like diet anything because the sweeteners are nasty and chemical based.  However you could drink soda if it fits in the calorie count for that day.  But I strongly suggest dropping the soda, carbonation isn’t good for your body either.

You will find that portion control is key.  You can eat most anything but you need to stay under your calorie intake number.  I use popcorn as a filler it’s a low-calorie treat.  Not the microwave kind because once again it’s full of chemicals and preservatives.  Make some on the stove the good old fashion way.  I use real butter and salt to taste.  Remember to use your tracker to decide how much you can eat.  Another low-calorie treat is Hot Chocolate.  Popcorn helps you feel full and hot chocolate is sweet like dessert.  If your eating something that you can’t find on your tracker break up the ingredients.

That’s it in a nutshell.  You don’t need fancy pills, wraps, hours in the gym, or prepared meals, or some point system (that’s based on calories at its core) you can do it!  Get someone who cares to support you. I want to thank my wonderful husband Doug for all his encouragement.

It’s embarrassing to even talk in pounds or sizes because it’s hard to believe how out of control my weight had become…but here are the facts in April 2015 I weighed 198lbs and wore size 2x or 18-20 size pants.  Today I weigh 158lbs and wear a medium/large and size 10-12 american eagle jeans! And I’m still losing!  See my next blog to hear how I deal with depression and other emotional issues that can cause us to over eat.  All the best to you!  You can do it!